Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hello and welcome to this lesson,
Lets play!
Explore the way you use your breathe and voice as a self observation process.
What do you hear when you speak?
Where is your voice?
Do you ever think of your voice?
It's a big part of you.
Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.
Book a conversation
Check out my website
Monday Nov 15, 2021
Monday Nov 15, 2021
Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.
This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.
Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement
The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!
Friday Nov 12, 2021
A subtle lesson in aware breathing
Friday Nov 12, 2021
Friday Nov 12, 2021
This lesson has been recorded with a person in mind.
It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.
However, you can always do this just in your imagination either in sitting or side lying.
I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link
Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.
Here is one of the other lessons on the thoracic spine, but quite an advanced one
Me, and my website
Enjoy
Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
Monday Nov 01, 2021
Monday Nov 01, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditory sensitivity.
Everyone has hyperesthesia to some extent, so it's a natural response, however some people have problems that cause increased constraint and debility.
There is an interesting article on the topic HERE
Monday Dec 04, 2017
Tilehurst Physiotherapy Specialist CRPS Chronic Pain; Body Image
Monday Dec 04, 2017
Monday Dec 04, 2017
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.
In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Early signs of CSPS Complex Regional Pain Syndrome in Children.
Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.
Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria
We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.
BUT what should you watch out for and who should you contact?
This recording will help you find out
Thursday Oct 19, 2017
Clinical Feldenkrais TMD Temporo Mandibular joint Jill Wigmore-Welsh
Thursday Oct 19, 2017
Thursday Oct 19, 2017
Here is a simple process for TMD / TMJ which was written for someone on twitter
Remember it's not a therapy so take care
Here is the reply with ID covered as is suitable
Tuesday Sep 19, 2017
GA Lesson 1 & 2
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
A very basic sitting rotation and a side lying & back lying basic lesson
Monday Mar 27, 2017
Lying in Bed Exploring Eyes
Monday Mar 27, 2017
Monday Mar 27, 2017
Lying Exploring Eyes
Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.
When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.
She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.
This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont.
Have fun and do come join me and everybody else at my Feldenkrais Facebook page
Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.
Tuesday Aug 09, 2016
First Stage in Shoulder Rehabilitation
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
Thursday May 19, 2016
Twisting on the Front Derived from AY 156
Thursday May 19, 2016
Thursday May 19, 2016
On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.
Tuesday Apr 05, 2016
Hello Diaphragm
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process
Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.