Episodes
Tuesday Apr 05, 2016
Hello Diaphragm
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process
Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.
Monday Feb 16, 2015
Simply Sitting & Breathing Mindfully
Monday Feb 16, 2015
Monday Feb 16, 2015
Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage
Monday Jun 27, 2011
Attended breathing
Monday Jun 27, 2011
Monday Jun 27, 2011
A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting
Monday Jun 14, 2010
Sliding Hands
Monday Jun 14, 2010
Monday Jun 14, 2010
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down The movements are interspersed with some slow deep breathing to help you to calm a little If you are on Facebook then please do come and join the Feldenkrais Download Project
Tuesday Jun 08, 2010
Belly Breathing
Tuesday Jun 08, 2010
Tuesday Jun 08, 2010
Breathing is a natural thing. But how many folk give any thought to the way that they breathe ? Discovering how you breathe provides deep insight into the cause of your muscle aches and pain. How you respond to everyday life with physical tensioning is an important message from your body. Overlook the messages, maybe because they are so habitual that you cant feel them and your body will provide you with more and more messages. What we call stress is imbalance in our homeostasis, the balance between our physiology and the environment. This 15 minute lesson introduces belly breathing and draws attention to the way muscle tension changes as you breathe with the base of your lungs and top of your lungs. Jill Wigmore-Welsh
Monday Feb 15, 2010
Short Relaxation Sequence To Use in Pregnancy
Monday Feb 15, 2010
Monday Feb 15, 2010
This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, and have done some Tension Release Hypnosis for use during childbirth. Its not so much in the public domain now as it was a couple of years ago, but if you ask I can arrange to send some along to you. Happy February