Healthy Business: You can do this !! header image 1
April 5, 2016 @ 8:07 am

Hello Diaphragm

This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process

00:0000:00
Share | Comments | Download(Loading)
March 16, 2016 @ 5:10 am

Breathing & Shifting Attention

Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.

Many people I coach find life stressful. The say that people and events cause upset. They might be worry warriers, very good at taking on the burden of responsibility. Perhaps, as someone once told me, they "think a lot", dwell on this and that, run back over events and wonder if they could have been better made a choice.

Ill health can cause worry, fear about the future, prognosis, death, pain, loss.Sometimes guilt is there as well, the feeling that you are somehow to blame for the health problem you have.

People can feel strange feelings that seem to manifest from within their body. Sensations of pain, dizziness, tinnitus, eyesite change, hearing change. This attention call can cause upset, can start worry and fear and a sense of isolation.

Some people make presentations which they dislike, standing in front of large groups. Some loath flying but have to travel for work, some hate lifts but work or live at a high rise height.

Discovering a little about body habits associated with breathing can help control. Having a small sense of control can bring hope. Having hope can lift mood and bring a smile.

This short process can be done in the imagination, real time in a room or out walking. 
It is a Body Sensing & Movement Awareness Process (BSMA) which is my own work.

Its an element in RAPP: the Recovery & Performance Programe

More details on my website : www.borntomove.org.uk
More Resources  at Art of Human Being 
Join us on my Facebook Group   

Lets connect on Twitter or Linkedin
00:0000:00
Share | Comments | Download(Loading)
February 16, 2015 @ 4:00 pm

Simply Sitting & Breathing Mindfully

Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

00:0000:00
Share | Comments | Download(Loading)
June 27, 2011 @ 2:24 pm

Attended breathing

A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting

00:0000:00
Share | Comments | Download(Loading)
June 14, 2010 @ 11:51 am

Sliding Hands

This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day

All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down

The movements are interspersed with some slow deep breathing to help you to calm a little

If you are on Facebook then please do come and join the Feldenkrais Download Project

00:0000:00
Share | Comments | Download(Loading)
June 8, 2010 @ 5:16 am

Belly Breathing

Breathing is a natural thing.

But how many folk give any thought to the way that they breathe ?

Discovering how you breathe provides deep insight into the cause of your muscle aches and pain.

How you respond to everyday life with physical tensioning is an important message from your body.

Overlook the messages, maybe because they are so habitual that you cant feel them and your body will provide you with more and more messages.

What we call stress is imbalance in our homeostasis, the balance between our physiology and the environment.

This 15 minute lesson introduces belly breathing and draws attention to the way muscle tension changes as you breathe with the base of your lungs and top of your lungs.

Jill Wigmore-Welsh

00:0000:00
Share | Comments | Download(Loading)
February 15, 2010 @ 2:35 pm

Short Relaxation Sequence To Use in Pregnancy

This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, and have done some Tension Release Hypnosis for use during childbirth. Its not so much in the public domain now as it was a couple of years ago, but if you ask I can arrange to send some along to you.

Happy February

00:0000:00
Share | Comments | Download(Loading)
Loading Downloads
47Episodes

Categories

Followers