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September 19, 2017 @ 3:18 pm

GA Lesson 1 & 2

A very basic sitting rotation and a side lying & back lying basic lesson

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March 27, 2017 @ 7:56 am

Lying in Bed Exploring Eyes

Lying Exploring Eyes

 

Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.

 

When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.

She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.

This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont. 

 

Have fun and do come join me and everybody else at my Feldenkrais Facebook page 

 

 

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