Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hello and welcome to this lesson,
Lets play!
Explore the way you use your breathe and voice as a self observation process.
What do you hear when you speak?
Where is your voice?
Do you ever think of your voice?
It's a big part of you.
Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.
Book a conversation
Check out my website
Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.
In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Early signs of CSPS Complex Regional Pain Syndrome in Children.
Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.
Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children
Tuesday Aug 09, 2016
First Stage in Shoulder Rehabilitation
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
Tuesday Apr 05, 2016
Hello Diaphragm
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process
Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.
Thursday Jan 21, 2016
Laughter for No Reason
Thursday Jan 21, 2016
Thursday Jan 21, 2016
Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.
Saturday Jan 02, 2016
Moving an Arm 2
Saturday Jan 02, 2016
Saturday Jan 02, 2016
This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination.
Saturday Jan 02, 2016
Moving an Arm
Saturday Jan 02, 2016
Saturday Jan 02, 2016
This lesson is perfromed in sitting with an arm supported by the arm of the chair. As with all lessons this is not intended to be a medical intervention, if you are not sure if you are OK to do a lesson then check with your physician first. However any lesson can be done in the imagination or with an unaffected limb.
Monday Feb 16, 2015
Simply Sitting & Breathing Mindfully
Monday Feb 16, 2015
Monday Feb 16, 2015
Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage
Wednesday Apr 23, 2014
Neurological Feldenkrais : Start to Stand & Balance
Wednesday Apr 23, 2014
Wednesday Apr 23, 2014
This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time.
Monday Jan 02, 2012
Pain Management 3
Monday Jan 02, 2012
Monday Jan 02, 2012
Pain Management 1 & 2 must becompleted prior to this part The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order
Monday Jan 02, 2012
Pain Management 2:
Monday Jan 02, 2012
Monday Jan 02, 2012
Pain Management 1 must be completed before progressing to this process and remember The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order
Monday Jan 02, 2012
Pain Management 1:
Monday Jan 02, 2012
Monday Jan 02, 2012
Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lasting change to symptoms. This series of free downloads intruduces listeners to self management processes which can help to put them in control of their symptoms. These processes involve them in making to habits of thinking, perceiving and movement. This body mind approach is supported by evidence available from research into the neuroscience behind chronic pain. The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order
Thursday Jul 28, 2011
Post Knee Arthroscopy Continued
Thursday Jul 28, 2011
Thursday Jul 28, 2011
Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery. An easy process which you may choose to do before or after surgery. Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions
Tuesday Jul 05, 2011
Post arthroscopy or knee surgery early days
Tuesday Jul 05, 2011
Tuesday Jul 05, 2011
So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain. Reduce your activity down to be aware of the effort you make, make it easier and easier. This process can also be used by people who have back pain hip pain or curiousity to discover how to stimulate their central nervous system to be more in contact with their thigh muscles
Monday Jun 27, 2011
Attended breathing
Monday Jun 27, 2011
Monday Jun 27, 2011
A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting
Monday Jun 14, 2010
Sliding Hands
Monday Jun 14, 2010
Monday Jun 14, 2010
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down The movements are interspersed with some slow deep breathing to help you to calm a little If you are on Facebook then please do come and join the Feldenkrais Download Project
Tuesday Jun 08, 2010
Belly Breathing
Tuesday Jun 08, 2010
Tuesday Jun 08, 2010
Breathing is a natural thing. But how many folk give any thought to the way that they breathe ? Discovering how you breathe provides deep insight into the cause of your muscle aches and pain. How you respond to everyday life with physical tensioning is an important message from your body. Overlook the messages, maybe because they are so habitual that you cant feel them and your body will provide you with more and more messages. What we call stress is imbalance in our homeostasis, the balance between our physiology and the environment. This 15 minute lesson introduces belly breathing and draws attention to the way muscle tension changes as you breathe with the base of your lungs and top of your lungs. Jill Wigmore-Welsh
Friday Jun 04, 2010
Just Finger Tips
Friday Jun 04, 2010
Friday Jun 04, 2010
As my dog wanders around here as I record I am watching her gentle walking and remembering how we have developed our amazing hands from animal ancestors. A brief look at animal anatomy shows how similar the tendons and muscle configurations are. This lesson involves moving fingers and noticing You will be working on the right hand for the whole lesson. However if you wish you can do the whole lesson on the left hand or do the right hand then rewind and repeat for the left. Its up to you to choose to do exactly what you want Have lovely day Jill Wigmore -Welsh
Friday Jun 04, 2010
Drawing attention to your feet a short lesson
Friday Jun 04, 2010
Friday Jun 04, 2010
This short lesson is designed to be done at work. Wherever you sit working whether its at home or in an office you can use this process to help you have more awareness of your feet. During the lesson you will be given suggestions on differing placements of your foot and be encouraged to become more aware of your habits. This lesson is about 14 minutes long, you can stop the recording as you go through if you want more time to rest notice or observe. You could perhaps do the lesson on different days at different work set ups and in different shoes. Enjoy Jill Wigmore -Welsh
Monday Feb 15, 2010
Short Relaxation Sequence To Use in Pregnancy
Monday Feb 15, 2010
Monday Feb 15, 2010
This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, and have done some Tension Release Hypnosis for use during childbirth. Its not so much in the public domain now as it was a couple of years ago, but if you ask I can arrange to send some along to you. Happy February
Friday Nov 13, 2009
1st Pod Easy Rotation in Sitting
Friday Nov 13, 2009
Friday Nov 13, 2009
This lesson is performed in sitting, and takes approximately 16 minutes. During the lesson you are introduced to the relationship between movements in your rib cage and head turning.
Monday Nov 09, 2009
Hypnosis Sleep A trance induction for sleep- Jill Wigmore-Welsh
Monday Nov 09, 2009
Monday Nov 09, 2009
This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.