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November 8, 2016 @ 9:45 am

Sit to Stand with awareness & relaxation

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey. 

During the lesson you will be working in sitting, on a comfortable chair of your choice 

I have a new website www.artofhumanbeing.uk where you can comment, or contact me direct about clinic help or web based clinic support.

In addition there is the facebook group, which you can link to from the page.

My twitter is @wigmore_welsh
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May 19, 2016 @ 12:13 pm

Twisting on the Front Derived from AY 156

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.

So this is an experiment and if it works then I will record longer lessons 

Wish me luck
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January 19, 2016 @ 11:32 am

Lying on Your Front Contact & Breathing

Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits. 

This pod is in part something we spent a few moments exploring during his lesson today.
Because I have few scanning resources up on here I thought best to add another tool to the box
Remember these pods are not meant to be any form of medical treatment etc. 
Take care lying on your front and make sure you are comfy, change your position as often as you like and go gently
 
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July 28, 2011 @ 8:12 am

Post Arthrocopy continued 4

Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast.

Mainly in sitting you will gradually work using hands around knees to develop your flexibility in preparation for easy effortless standing

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July 28, 2011 @ 7:52 am

Post Knee Arthroscopy Continued

Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery.

An easy process which you may choose to do before or after surgery.

Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions

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July 27, 2011 @ 5:40 am

Post Arthroscopy 2

Arthroscopic (or keyhole ) surgery is very common for people who have all manner of trouble with their joints.

Knee arthroscopy is carried out for many conditions. This can include arthroscopy  procedure as a diagnostic measure to clarify the cause of symptoms and also as a form of treatment where surgery can be carried out at the same time. If you are having symptoms such as swelling, locking, giving way or a sense of play or instability from a joint then you may well go in for an arthrospic review. People who have all stages of degenerative joint changes, cruciate ligament issues, cartilage tears & more may have arthroscopy. It is a fairly common procedure and this short series of lessons is designed to help you make a good recovery  

Succesful rehabilitation after surgery is dependent upon many factors.

Some of those factors can be outside your control but there are some imporant processes which you can follow which will definately improve your chance of having the best outcome you can possibly achieve.  

As with any process directed toward a medical intervention you mustn't take risks. It would be foolish to cause yourself pain or take a risk, so if you are unsure whether you should do these processes, then ask your physician or physical therapist.

During this process you will be working with guided imagery and the entire process is done in lying.

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July 4, 2011 @ 5:58 pm

Post arthroscopy or knee surgery early days

So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain.

Reduce your activity down to be aware of the effort you make, make it easier and easier.

This process can also be used by people who have back pain hip pain or curiousity to discover how to stimulate their central nervous system to be more in contact with their thigh muscles

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June 17, 2010 @ 7:08 am

Considering Walking

This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping

You will need a space about 3 by 4 metres to work in.

You can practice with shoes on or off and it can be done inside at work or out in the green gym

It last just 15 minutes and can be done in a short break

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