June 23, 2017
Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.
Xxx Jill WW
August 9, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change.
Having good foundations is an intrinsic part of a good rehabilitation plan.
Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.
May 19, 2016
On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.
So this is an experiment and if it works then I will record longer lessons
Wish me luck
April 5, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process
January 19, 2016
Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits.
This pod is in part something we spent a few moments exploring during his lesson today.
Because I have few scanning resources up on here I thought best to add another tool to the box
Remember these pods are not meant to be any form of medical treatment etc.
Take care lying on your front and make sure you are comfy, change your position as often as you like and go gently
January 2, 2016
This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination.
This lesson is in sitting with forearm supported, we explore how we can sense the contact and how we can make changes to capability to sense the arm and how we could use this ability
February 16, 2015
Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage
February 1, 2015
This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up There are some diagram for skeletons which might help your imagination.
June 27, 2011
A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting
June 17, 2010
This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping
You will need a space about 3 by 4 metres to work in.
You can practice with shoes on or off and it can be done inside at work or out in the green gym
It last just 15 minutes and can be done in a short break