Episodes
Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Early signs of CSPS Complex Regional Pain Syndrome in Children.
Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.
Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children
Tuesday Sep 19, 2017
GA Lesson 1 & 2
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
A very basic sitting rotation and a side lying & back lying basic lesson
Friday Jun 23, 2017
Neck Pain, Aches & Pain Simple Pain relief for the Office
Friday Jun 23, 2017
Friday Jun 23, 2017
Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.
Enjoy
Xxx Jill WW
Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.
Tuesday Aug 09, 2016
First Stage in Shoulder Rehabilitation
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
Wednesday Jan 06, 2016
Moving the Arm Hand on the Desk
Wednesday Jan 06, 2016
Wednesday Jan 06, 2016
This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling.
Saturday Jan 02, 2016
Moving an Arm 2
Saturday Jan 02, 2016
Saturday Jan 02, 2016
This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination.
Saturday Jan 02, 2016
Moving an Arm
Saturday Jan 02, 2016
Saturday Jan 02, 2016
This lesson is perfromed in sitting with an arm supported by the arm of the chair. As with all lessons this is not intended to be a medical intervention, if you are not sure if you are OK to do a lesson then check with your physician first. However any lesson can be done in the imagination or with an unaffected limb.