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September 19, 2017 @ 3:18 pm

GA Lesson 1 & 2

A very basic sitting rotation and a side lying & back lying basic lesson

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June 23, 2017 @ 1:44 pm

Neck Pain, Aches & Pain Simple Pain relief for the Office

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.

 

Enjoy

Xxx Jill WW

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