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November 8, 2016 @ 9:45 am

Sit to Stand with awareness & relaxation

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey. 

During the lesson you will be working in sitting, on a comfortable chair of your choice 

I have a new website www.artofhumanbeing.uk where you can comment, or contact me direct about clinic help or web based clinic support.

In addition there is the facebook group, which you can link to from the page.

My twitter is @wigmore_welsh
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May 19, 2016 @ 12:13 pm

Twisting on the Front Derived from AY 156

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.

So this is an experiment and if it works then I will record longer lessons 

Wish me luck
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April 23, 2014 @ 10:12 am

Neurological Feldenkrais : Start to Stand & Balance

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time. 

This recording is for people who have issues with movement and balance and perhaps some reduction in sensation, change in tone or muscle weakness
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July 28, 2011 @ 8:12 am

Post Arthrocopy continued 4

Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast.

Mainly in sitting you will gradually work using hands around knees to develop your flexibility in preparation for easy effortless standing

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July 28, 2011 @ 7:52 am

Post Knee Arthroscopy Continued

Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery.

An easy process which you may choose to do before or after surgery.

Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions

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July 27, 2011 @ 5:40 am

Post Arthroscopy 2

Arthroscopic (or keyhole ) surgery is very common for people who have all manner of trouble with their joints.

Knee arthroscopy is carried out for many conditions. This can include arthroscopy  procedure as a diagnostic measure to clarify the cause of symptoms and also as a form of treatment where surgery can be carried out at the same time. If you are having symptoms such as swelling, locking, giving way or a sense of play or instability from a joint then you may well go in for an arthrospic review. People who have all stages of degenerative joint changes, cruciate ligament issues, cartilage tears & more may have arthroscopy. It is a fairly common procedure and this short series of lessons is designed to help you make a good recovery  

Succesful rehabilitation after surgery is dependent upon many factors.

Some of those factors can be outside your control but there are some imporant processes which you can follow which will definately improve your chance of having the best outcome you can possibly achieve.  

As with any process directed toward a medical intervention you mustn't take risks. It would be foolish to cause yourself pain or take a risk, so if you are unsure whether you should do these processes, then ask your physician or physical therapist.

During this process you will be working with guided imagery and the entire process is done in lying.

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July 4, 2011 @ 5:58 pm

Post arthroscopy or knee surgery early days

So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain.

Reduce your activity down to be aware of the effort you make, make it easier and easier.

This process can also be used by people who have back pain hip pain or curiousity to discover how to stimulate their central nervous system to be more in contact with their thigh muscles

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