Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hello and welcome to this lesson,
Lets play!
Explore the way you use your breathe and voice as a self observation process.
What do you hear when you speak?
Where is your voice?
Do you ever think of your voice?
It's a big part of you.
Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.
Book a conversation
Check out my website
Monday Nov 15, 2021
Monday Nov 15, 2021
Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.
This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.
Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement
The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!
Sunday Nov 14, 2021
Equalizing the Nostrils AY5
Sunday Nov 14, 2021
Sunday Nov 14, 2021
A very simple lesson that can be done in sitting, lying or standing.
AY Lesson 5
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work
Friday Nov 12, 2021
A subtle lesson in aware breathing
Friday Nov 12, 2021
Friday Nov 12, 2021
This lesson has been recorded with a person in mind.
It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.
However, you can always do this just in your imagination either in sitting or side lying.
I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link
Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.
Here is one of the other lessons on the thoracic spine, but quite an advanced one
Me, and my website
Enjoy
Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
Monday Nov 01, 2021
Monday Nov 01, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditory sensitivity.
Everyone has hyperesthesia to some extent, so it's a natural response, however some people have problems that cause increased constraint and debility.
There is an interesting article on the topic HERE
Monday Dec 04, 2017
Tilehurst Physiotherapy Specialist CRPS Chronic Pain; Body Image
Monday Dec 04, 2017
Monday Dec 04, 2017
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.
In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Early signs of CSPS Complex Regional Pain Syndrome in Children.
Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.
Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children
Wednesday Sep 20, 2017
House Relaxation
Wednesday Sep 20, 2017
Wednesday Sep 20, 2017
Sometimes relaxing can be such a thing that it can be difficult.
Lets go on a hamster story
Tuesday Sep 19, 2017
GA Lesson 1 & 2
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
A very basic sitting rotation and a side lying & back lying basic lesson
Friday Jun 23, 2017
Neck Pain, Aches & Pain Simple Pain relief for the Office
Friday Jun 23, 2017
Friday Jun 23, 2017
Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.
Enjoy
Xxx Jill WW
Monday Mar 27, 2017
Lying in Bed Exploring Eyes
Monday Mar 27, 2017
Monday Mar 27, 2017
Lying Exploring Eyes
Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.
When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.
She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.
This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont.
Have fun and do come join me and everybody else at my Feldenkrais Facebook page
Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.
Thursday Sep 01, 2016
Massage Course 2 Days for AHP's, Nurses, Doctors
Thursday Sep 01, 2016
Thursday Sep 01, 2016
Thursday May 19, 2016
Twisting on the Front Derived from AY 156
Thursday May 19, 2016
Thursday May 19, 2016
On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.
Tuesday Apr 05, 2016
Hello Diaphragm
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process
Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.
Thursday Jan 21, 2016
Laughter for No Reason
Thursday Jan 21, 2016
Thursday Jan 21, 2016
Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.
Tuesday Jan 19, 2016
Lying on Your Front Contact & Breathing
Tuesday Jan 19, 2016
Tuesday Jan 19, 2016
Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits.
Saturday Jan 02, 2016
Moving an Arm 2
Saturday Jan 02, 2016
Saturday Jan 02, 2016
This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination.
Monday Feb 16, 2015
Simply Sitting & Breathing Mindfully
Monday Feb 16, 2015
Monday Feb 16, 2015
Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage
Monday Feb 02, 2015
Wag Your tail from Your Dorsal Fin
Monday Feb 02, 2015
Monday Feb 02, 2015
This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up There are some diagram for skeletons which might help your imagination.
Monday Jan 19, 2015
Monday Jan 19, 2015
Falling over isn't very clever. But how do you know if you are at risk of falling? Take this simple 3 step test and find out if you pass or fail. Anyone under the age of 50 should be able to do all three stages easily.
Monday Jan 02, 2012
Pain Management 3
Monday Jan 02, 2012
Monday Jan 02, 2012
Pain Management 1 & 2 must becompleted prior to this part The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order
Monday Jan 02, 2012
Pain Management 2:
Monday Jan 02, 2012
Monday Jan 02, 2012
Pain Management 1 must be completed before progressing to this process and remember The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order
Monday Jan 02, 2012
Pain Management 1:
Monday Jan 02, 2012
Monday Jan 02, 2012
Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lasting change to symptoms. This series of free downloads intruduces listeners to self management processes which can help to put them in control of their symptoms. These processes involve them in making to habits of thinking, perceiving and movement. This body mind approach is supported by evidence available from research into the neuroscience behind chronic pain. The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order
Monday Jun 27, 2011
Attended breathing
Monday Jun 27, 2011
Monday Jun 27, 2011
A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting
Monday Jun 14, 2010
Sliding Hands
Monday Jun 14, 2010
Monday Jun 14, 2010
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down The movements are interspersed with some slow deep breathing to help you to calm a little If you are on Facebook then please do come and join the Feldenkrais Download Project
Tuesday Jun 08, 2010
Belly Breathing
Tuesday Jun 08, 2010
Tuesday Jun 08, 2010
Breathing is a natural thing. But how many folk give any thought to the way that they breathe ? Discovering how you breathe provides deep insight into the cause of your muscle aches and pain. How you respond to everyday life with physical tensioning is an important message from your body. Overlook the messages, maybe because they are so habitual that you cant feel them and your body will provide you with more and more messages. What we call stress is imbalance in our homeostasis, the balance between our physiology and the environment. This 15 minute lesson introduces belly breathing and draws attention to the way muscle tension changes as you breathe with the base of your lungs and top of your lungs. Jill Wigmore-Welsh