March 27, 2017
Lying Exploring Eyes
Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.
When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.
She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.
This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont.
Have fun and do come join me and everybody else at my Feldenkrais Facebook page
November 8, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.
During the lesson you will be working in sitting, on a comfortable chair of your choice
I have a new website www.artofhumanbeing.uk
where you can comment, or contact me direct about clinic help or web based clinic support.
In addition there is the facebook group, which you can link to from the page.
My twitter is @wigmore_welsh
May 19, 2016
On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.
So this is an experiment and if it works then I will record longer lessons
Wish me luck
April 5, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process