Episodes
Friday Nov 12, 2021
A subtle lesson in aware breathing
Friday Nov 12, 2021
Friday Nov 12, 2021
This lesson has been recorded with a person in mind.
It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.
However, you can always do this just in your imagination either in sitting or side lying.
I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link
Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.
Here is one of the other lessons on the thoracic spine, but quite an advanced one
Me, and my website
Enjoy
Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.