Episodes
Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
Tuesday Sep 19, 2017
GA Lesson 1 & 2
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
A very basic sitting rotation and a side lying & back lying basic lesson
Tuesday Apr 05, 2016
Hello Diaphragm
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process
Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.
Thursday Jan 21, 2016
Laughter for No Reason
Thursday Jan 21, 2016
Thursday Jan 21, 2016
Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.