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June 23, 2017 @ 1:44 pm

Neck Pain, Aches & Pain Simple Pain relief for the Office

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.

 

Enjoy

Xxx Jill WW

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November 8, 2016 @ 9:45 am

Sit to Stand with awareness & relaxation

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey. 

During the lesson you will be working in sitting, on a comfortable chair of your choice 

I have a new website www.artofhumanbeing.uk where you can comment, or contact me direct about clinic help or web based clinic support.

In addition there is the facebook group, which you can link to from the page.

My twitter is @wigmore_welsh
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August 9, 2016 @ 4:55 am

First Stage in Shoulder Rehabilitation

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb. 

It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change. 
Having good foundations is an intrinsic part of a good rehabilitation plan.

Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.
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May 19, 2016 @ 12:13 pm

Twisting on the Front Derived from AY 156

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.

So this is an experiment and if it works then I will record longer lessons 

Wish me luck
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April 5, 2016 @ 8:07 am

Hello Diaphragm

This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process

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January 19, 2016 @ 11:32 am

Lying on Your Front Contact & Breathing

Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits. 

This pod is in part something we spent a few moments exploring during his lesson today.
Because I have few scanning resources up on here I thought best to add another tool to the box
Remember these pods are not meant to be any form of medical treatment etc. 
Take care lying on your front and make sure you are comfy, change your position as often as you like and go gently
 
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January 2, 2016 @ 10:47 am

Moving an Arm 2

This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination. 

This lesson is in sitting with forearm supported, we explore how we can sense the contact and how we can make changes to capability to sense the arm and how we could use this ability
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January 2, 2016 @ 4:12 am

Moving an Arm

This lesson is perfromed in sitting with an arm supported by the arm of the chair. As with all lessons this is not intended to be a medical intervention, if you are not sure if you are OK to do a lesson then check with your physician first. However any lesson can be done in the imagination or with an unaffected limb. 

During this short lesson we explore the effect of varying speed of movement on ability to sense and feel
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February 16, 2015 @ 4:00 pm

Simply Sitting & Breathing Mindfully

Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

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February 1, 2015 @ 6:43 pm

Wag Your tail from Your Dorsal Fin

This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up There are some diagram for skeletons which might help your imagination.  

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April 23, 2014 @ 10:12 am

Neurological Feldenkrais : Start to Stand & Balance

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time. 

This recording is for people who have issues with movement and balance and perhaps some reduction in sensation, change in tone or muscle weakness
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July 28, 2011 @ 8:12 am

Post Arthrocopy continued 4

Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast.

Mainly in sitting you will gradually work using hands around knees to develop your flexibility in preparation for easy effortless standing

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June 17, 2010 @ 7:08 am

Considering Walking

This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping

You will need a space about 3 by 4 metres to work in.

You can practice with shoes on or off and it can be done inside at work or out in the green gym

It last just 15 minutes and can be done in a short break

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