Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.
This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.
Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement
The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!
Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
Monday Nov 01, 2021
Monday Nov 01, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditory sensitivity.
Everyone has hyperesthesia to some extent, so it's a natural response, however some people have problems that cause increased constraint and debility.
There is an interesting article on the topic HERE
Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.
Tuesday Aug 09, 2016
First Stage in Shoulder Rehabilitation
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
Thursday May 19, 2016
Twisting on the Front Derived from AY 156
Thursday May 19, 2016
Thursday May 19, 2016
On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.
Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.
Tuesday Jan 19, 2016
Lying on Your Front Contact & Breathing
Tuesday Jan 19, 2016
Tuesday Jan 19, 2016
Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits.
Monday Feb 02, 2015
Wag Your tail from Your Dorsal Fin
Monday Feb 02, 2015
Monday Feb 02, 2015
This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up There are some diagram for skeletons which might help your imagination.
Monday Jan 19, 2015
Monday Jan 19, 2015
Falling over isn't very clever. But how do you know if you are at risk of falling? Take this simple 3 step test and find out if you pass or fail. Anyone under the age of 50 should be able to do all three stages easily.
Wednesday Apr 23, 2014
Neurological Feldenkrais : Start to Stand & Balance
Wednesday Apr 23, 2014
Wednesday Apr 23, 2014
This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time.
Thursday Jul 28, 2011
Post Arthrocopy continued 4
Thursday Jul 28, 2011
Thursday Jul 28, 2011
Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast. Mainly in sitting you will gradually work using hands around knees to develop your flexibility in preparation for easy effortless standing
Thursday Jul 28, 2011
Post Knee Arthroscopy Continued
Thursday Jul 28, 2011
Thursday Jul 28, 2011
Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery. An easy process which you may choose to do before or after surgery. Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions
Tuesday Jul 05, 2011
Post arthroscopy or knee surgery early days
Tuesday Jul 05, 2011
Tuesday Jul 05, 2011
So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain. Reduce your activity down to be aware of the effort you make, make it easier and easier. This process can also be used by people who have back pain hip pain or curiousity to discover how to stimulate their central nervous system to be more in contact with their thigh muscles
Thursday Jun 17, 2010
Considering Walking
Thursday Jun 17, 2010
Thursday Jun 17, 2010
This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping You will need a space about 3 by 4 metres to work in. You can practice with shoes on or off and it can be done inside at work or out in the green gym It last just 15 minutes and can be done in a short break