Episodes
Tuesday May 05, 2020
Tuesday May 05, 2020
This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection
Tuesday May 05, 2020
Self Love Meditation Created as a Birthday Gift for Monique
Tuesday May 05, 2020
Tuesday May 05, 2020
This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is an introduction & short spoken process on self love
Monday Feb 17, 2020
Thursday Sep 05, 2019
Thursday Sep 05, 2019
For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.
The second part of the recording is a body centered (Soma) mindfulness.
Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.
This was written with a particular client in mind, who experiences severe pain.
Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.
If you want to contact me for your own lessons then email me.
Jill at Wigmore-Welsh replace the 'at' an @
Have a lovely day wherever you are.
J xXx
Monday Jul 08, 2019
Tilehurst Physiotherapy Chronic Pain: How to control it ?
Monday Jul 08, 2019
Monday Jul 08, 2019
In this recording you are introduced to some key takeaways when it comes to controlling pain.
It's a nice short easy recording and thought provoking.
Hope it speak to you.
Do leave a comment below
Saturday Jun 16, 2018
Jill Wigmore-Welsh MPH
Saturday Jun 16, 2018
Saturday Jun 16, 2018
If you want to meet up for a chat come along over to the UK and we can meet in London.
Over the past years I've been continually studying and researching and have gathered together a vaste array of qualifications.
This enables me to use my work in health in combined movement, mind, social and life purpose programs
Check our my twitter feed or linkedin or connect on facebook.
Keep well
Jill WW
Wednesday Sep 20, 2017
House Relaxation
Wednesday Sep 20, 2017
Wednesday Sep 20, 2017
Sometimes relaxing can be such a thing that it can be difficult.
Lets go on a hamster story
Wednesday Jun 14, 2017
Simple Relaxation for Beginners
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of slowing down then take it at your own pace. If you are experienced but out of practice you will soon rediscover how to move into the relaxation zone
Enjoy
Sign up at my facebook groups
Jill Wigmore-Welsh Movement Liberation
Born To Move
Movement Liberation
The Feldenkrais Downloads
join me on twitter or linked in.
Love you all xxxxXXXxxxxxxx Jill
Friday Apr 28, 2017
Clinical Feldenkrais The Pelvic Clock with Jill Wigmore-Welsh
Friday Apr 28, 2017
Friday Apr 28, 2017
The classic pelvic clock lesson
Tuesday Mar 28, 2017
For folks coming to one day in Reading
Tuesday Mar 28, 2017
Tuesday Mar 28, 2017
This isn't a lesson it's just some information on what to bring for the one day course in Reading : )
Monday Mar 27, 2017
Lying in Bed Exploring Eyes
Monday Mar 27, 2017
Monday Mar 27, 2017
Lying Exploring Eyes
Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.
When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.
She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.
This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont.
Have fun and do come join me and everybody else at my Feldenkrais Facebook page
Thursday Dec 08, 2016
A Short Relaxation to Help with a Busy day or Conference Tensioning
Thursday Dec 08, 2016
Thursday Dec 08, 2016
This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, shoes on or off in this one.
New website at www.artofhumanbeing.uk
Keep in touch via @physiophysio or @wigmore_welsh
All donations gratefully received to keep this project going.
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Friday Sep 02, 2016
Relaxation was something we learned in the 1970's and is in Tidy's from 1932
Friday Sep 02, 2016
Friday Sep 02, 2016
Psychosocial impact, emotional impact, it's not new news. We were taught relaxation techniques and we taught them to our patients
Tuesday Aug 09, 2016
First Stage in Shoulder Rehabilitation
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
Friday Jan 15, 2016
Exercise can prevent Low Back Pain
Friday Jan 15, 2016
Friday Jan 15, 2016
Research shows that exercise reduces your risk of low back pain. If you click on the writing you can read the whole publication
Wednesday Jan 06, 2016
Moving the Arm Hand on the Desk
Wednesday Jan 06, 2016
Wednesday Jan 06, 2016
This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling.
Wednesday Jan 06, 2016
A little bit about HCPC Physiotherapist & Feldenkrais
Wednesday Jan 06, 2016
Wednesday Jan 06, 2016
As a UK HCPC registered Physiotherapist my work centres on ensuring that I comply with a need to practice ethically & safely.
Monday Jan 04, 2016
Post Fractures Moving the Arm Rehabilitation
Monday Jan 04, 2016
Monday Jan 04, 2016
As a HCPC registered PT/ Physical Therapist/Physiotherapist specialist in Rehabilitation my work frequently involves coaching people who have had life changing injuries. This process is not intended to be a medical treatment or therapy so please do get advice if needed from your physician. However all processes can be done in the imagination or with the unaffected arm. Thinking through movement processes will trigger cortical activity which a stage in activating movement memory.
Tuesday Nov 11, 2014
What to do in two minutes today
Tuesday Nov 11, 2014
Tuesday Nov 11, 2014
Remembrance Day
Monday Apr 07, 2014
Introduction to Feldenkrais for Neurological Issues
Monday Apr 07, 2014
Monday Apr 07, 2014
Neurological problems affect many people. These include people who have had health issues such as a Stroke, MS, Parkinsons, Brain Injury and many other conditions. Neurological issues have an effect on the way people move and use their body. People can get tremor, balance issues, weakness, lack of sensation of increased sensation. Sometime neurological problems can be progressive over time other neurological conditions can improve with time.
Wednesday Sep 12, 2012
Mirror work in standing or sitting
Wednesday Sep 12, 2012
Wednesday Sep 12, 2012
Feldenkrais essentially designed lessons which excluded the use of the visual sense. In this first exploration I combine the visual sense and the use of a mirror as a feedback tool, with the ability to feel patterns. I trust that you enjoy this slight difference and will load more combined sensing lessons in the future
Monday Jun 27, 2011
Attended breathing
Monday Jun 27, 2011
Monday Jun 27, 2011
A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting
Monday Jun 14, 2010
Sliding Hands
Monday Jun 14, 2010
Monday Jun 14, 2010
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down The movements are interspersed with some slow deep breathing to help you to calm a little If you are on Facebook then please do come and join the Feldenkrais Download Project
Tuesday Jun 08, 2010
Belly Breathing
Tuesday Jun 08, 2010
Tuesday Jun 08, 2010
Breathing is a natural thing. But how many folk give any thought to the way that they breathe ? Discovering how you breathe provides deep insight into the cause of your muscle aches and pain. How you respond to everyday life with physical tensioning is an important message from your body. Overlook the messages, maybe because they are so habitual that you cant feel them and your body will provide you with more and more messages. What we call stress is imbalance in our homeostasis, the balance between our physiology and the environment. This 15 minute lesson introduces belly breathing and draws attention to the way muscle tension changes as you breathe with the base of your lungs and top of your lungs. Jill Wigmore-Welsh
Friday Jun 04, 2010
Just Finger Tips
Friday Jun 04, 2010
Friday Jun 04, 2010
As my dog wanders around here as I record I am watching her gentle walking and remembering how we have developed our amazing hands from animal ancestors. A brief look at animal anatomy shows how similar the tendons and muscle configurations are. This lesson involves moving fingers and noticing You will be working on the right hand for the whole lesson. However if you wish you can do the whole lesson on the left hand or do the right hand then rewind and repeat for the left. Its up to you to choose to do exactly what you want Have lovely day Jill Wigmore -Welsh
Friday Jun 04, 2010
Drawing attention to your feet a short lesson
Friday Jun 04, 2010
Friday Jun 04, 2010
This short lesson is designed to be done at work. Wherever you sit working whether its at home or in an office you can use this process to help you have more awareness of your feet. During the lesson you will be given suggestions on differing placements of your foot and be encouraged to become more aware of your habits. This lesson is about 14 minutes long, you can stop the recording as you go through if you want more time to rest notice or observe. You could perhaps do the lesson on different days at different work set ups and in different shoes. Enjoy Jill Wigmore -Welsh
Monday Feb 15, 2010
Short Relaxation Sequence To Use in Pregnancy
Monday Feb 15, 2010
Monday Feb 15, 2010
This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, and have done some Tension Release Hypnosis for use during childbirth. Its not so much in the public domain now as it was a couple of years ago, but if you ask I can arrange to send some along to you. Happy February
Friday Nov 13, 2009
1st Pod Easy Rotation in Sitting
Friday Nov 13, 2009
Friday Nov 13, 2009
This lesson is performed in sitting, and takes approximately 16 minutes. During the lesson you are introduced to the relationship between movements in your rib cage and head turning.
Monday Nov 09, 2009
Hypnosis Sleep A trance induction for sleep- Jill Wigmore-Welsh
Monday Nov 09, 2009
Monday Nov 09, 2009
This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.
Monday Nov 09, 2009
Eyes Side Side & Up Down
Monday Nov 09, 2009
Monday Nov 09, 2009
We use our eyes all our waking day. Our eyes lead the way when we move. We look and follow through with our whole body, this develops into a cascade of habits. This simple lesson can be practiced at a desk or in a chair, and helps to dehabituate and change the physiology in the muscles around our eyes
Monday Nov 09, 2009
Eyes on Strings
Monday Nov 09, 2009
Monday Nov 09, 2009
This lesson introduces some simple movements to enable you to to increase your awareness of your habitual patterns of using your eyes. Mostly performed with the eyes closed, this lesson encourages you to use your minds eye, and develop your spacial ability. This lesson is particularly useful if you use your laptop or screen a lot at work, because it helps you to focus at differing depths.