{"name":"Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais","short_name":"Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC</strong></p>\n<p>Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.</p>\n<p>Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.</p>\n<p>Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.</p>\n<p>Book a consultation: <a class=\"decorated-link cursor-pointer\" href=\"http://admin5.podbean.com\">www.jillwigmore-welsh.com</a></p>\n<p>Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.</p>\n<p></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/89427/WellAware_300x300.jpg","sizes":"300x300","type":"image/png"}]}