The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.
This was a very informative podcast of the Feldenkrais Method. Clear descriptions and a good image of the process and methods used. Thanks to this great introduction I will be doing some follow up and exploring more.
Thank you, Jill, for sharing. I first heard of Feldenkrais years back … and the method recently came up in conversation with my massage therapist who specializes in myofascial release therapy. I suspect I have gait problems stemming back to when I was first shod and learning to walk! Looking forward to much more good info.
Thank you for leaving some nice feedback. After a short break from recording I will be posting up some more short lessons in the near future. Jill x