Pain Management 3
January 2nd, 2012
Pain Management 1 & 2 must becompleted prior to this part
The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.
The three processes are designed to be done in order
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Pain Management 2:
January 2nd, 2012
Pain Management 1 must be completed before progressing to this process and remember
The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.
The three processes are designed to be done in order
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Pain Management 1:
January 2nd, 2012
Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lasting change to symptoms. This series of free downloads intruduces listeners to self management processes which can help to put them in control of their symptoms. These processes involve them in making to habits of thinking, perceiving and movement. This body mind approach is supported by evidence available from research into the neuroscience behind chronic pain.
The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.
The three processes are designed to be done in order
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Post Arthrocopy continued 4
July 28th, 2011
Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast.
Mainly in sitting you will gradually work using hands around knees to develop your flexibility in preparation for easy effortless standing
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Post Knee Arthroscopy Continued
July 28th, 2011
Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery.
An easy process which you may choose to do before or after surgery.
Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions
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Post Arthroscopy 2
July 27th, 2011
Arthroscopic (or keyhole ) surgery is very common for people who have all manner of trouble with their joints.
Knee arthroscopy is carried out for many conditions. This can include arthroscopy procedure as a diagnostic measure to clarify the cause of symptoms and also as a form of treatment where surgery can be carried out at the same time. If you are having symptoms such as swelling, locking, giving way or a sense of play or instability from a joint then you may well go in for an arthrospic review. People who have all stages of degenerative joint changes, cruciate ligament issues, cartilage tears & more may have arthroscopy. It is a fairly common procedure and this short series of lessons is designed to help you make a good recovery
Succesful rehabilitation after surgery is dependent upon many factors.
Some of those factors can be outside your control but there are some imporant processes which you can follow which will definately improve your chance of having the best outcome you can possibly achieve.
As with any process directed toward a medical intervention you mustn't take risks. It would be foolish to cause yourself pain or take a risk, so if you are unsure whether you should do these processes, then ask your physician or physical therapist.
During this process you will be working with guided imagery and the entire process is done in lying.
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Post arthroscopy or knee surgery early days
July 4th, 2011
So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain.
Reduce your activity down to be aware of the effort you make, make it easier and easier.
This process can also be used by people who have back pain hip pain or curiousity to discover how to stimulate their central nervous system to be more in contact with their thigh muscles
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Attended breathing
June 27th, 2011
A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting
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Considering Walking
June 17th, 2010
This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping
You will need a space about 3 by 4 metres to work in.
You can practice with shoes on or off and it can be done inside at work or out in the green gym
It last just 15 minutes and can be done in a short break
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Sliding Hands
June 14th, 2010
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day
All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down
The movements are interspersed with some slow deep breathing to help you to calm a little
If you are on Facebook then please do come and join the Feldenkrais Download Project
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