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This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self l...

For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment. The second part of the recording is...

In this recording you are introduced to some key takeaways when it comes to controlling pain. It's a nice short easy recording and thought provoking.   Hope it speak to you.   Do l...

Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image Treatment in Reading, West Berkshire UK, London    When you have CRPS, or Chronic Pain your body image will be di...

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition. In this podcast produced during NERVEmber Jill ...

Early signs of CSPS Complex Regional Pain Syndrome in Children.   Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to l...

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an inj...

Here is a simple process for TMD / TMJ which was written for someone on twitter   Remember it's not a therapy so take care   Here is the reply with ID covered as is suitable     

House Relaxation

Sometimes relaxing can be such a thing that it can be difficult.   Lets go on a hamster story

GA Lesson 1 & 2

A very basic sitting rotation and a side lying & back lying basic lesson

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, trai...

Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learne...

Lying Exploring Eyes   Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.   When I go to see her I will be starting with some ge...

This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, ...

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use...

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.  It's not designed as a medical proces...

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video. So this...

Hello Diaphragm

This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing pr...

Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe. Many people I coach find life stressf...

Laughter for No Reason

Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a ce...

Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and comple...

Research shows that exercise reduces your risk of low back pain. If you click on the writing you can read the whole publicationThis research is really very exciting.We have always ...

This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in you...

This isn't a movement lesson but it is a topic I'm interested in. I hope you are as well. If you want to explore more about Feldenkrais its nice to have some background on how it c...

As a HCPC registered PT/ Physical Therapist/Physiotherapist specialist in Rehabilitation my work frequently involves coaching people who have had life changing injuries. This proce...

Moving an Arm 2

This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the...

Moving an Arm

This lesson is perfromed in sitting with an arm supported by the arm of the chair. As with all lessons this is not intended to be a medical intervention, if you are not sure if you...

Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up The...

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both...

Neurological problems affect many people. These include people who have had health issues such as a Stroke, MS, Parkinsons, Brain Injury and many other conditions. Neurological iss...

Feldenkrais essentially designed lessons which excluded the use of the visual sense. In this first exploration I combine the visual sense and the use of a mirror as a feedback tool...

Pain Management 3

Pain Management 1 & 2 must becompleted prior to this part The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. ...

Pain Management 2:

Pain Management 1 must be completed before progressing to this process and remember The series is not intended as a replacement for medical treatment but may help as part of a p...

Pain Management 1:

Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lastin...

Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast. Mainly in sitting you will gradually work using hands around...

Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery. An easy process which you may choose to do before or after surgery. ...

Post Arthroscopy 2

Arthroscopic (or keyhole ) surgery is very common for people who have all manner of trouble with their joints. Knee arthroscopy is carried out for many conditions. This can incl...

So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain....

Attended breathing

A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion...

Considering Walking

This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping You will need a space about 3 by 4 metres to work in. You can...

Sliding Hands

This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this l...

Belly Breathing

Breathing is a natural thing. But how many folk give any thought to the way that they breathe ? Discovering how you breathe provides deep insight into the cause of your muscl...

Just Finger Tips

As my dog wanders around here as I record I am watching her gentle walking and remembering how we have developed our amazing hands from animal ancestors. A brief look at animal ana...

This short lesson is designed to be done at work. Wherever you sit working whether its at home or in an office you can use this process to help you have more awareness of your f...

This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, ...

This lesson is performed in sitting, and takes approximately 16 minutes. During the lesson you are introduced to the relationship between movements in your rib cage and head tur...

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