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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
Episodes
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more.
A bit raucous but fun too in lockdown!!
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