Episodes

Thursday Dec 09, 2021
A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
Thursday Dec 09, 2021
Thursday Dec 09, 2021
This lesson was recorded with a client in mind.
Remember no lessons are meant to be a treatment
Simply play and explore.
There are two lessons here, there is a break point at around 20 minutes.
Let me know what you discover!
If you want to book a conversation find me at my website

Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hello and welcome to this lesson,
Lets play!
Explore the way you use your breathe and voice as a self observation process.
What do you hear when you speak?
Where is your voice?
Do you ever think of your voice?
It's a big part of you.
Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.
Book a conversation
Check out my website

Thursday Nov 18, 2021
A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.
This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.
Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.
My website is here do contact me
My booking link is here

Wednesday Nov 17, 2021
Classic trance induction with background music by Glenn Keiles
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
The faint background music is some I use every now and again on recordings and was created by Glenn Keiles
If you find it helpful leave a message or share with a friend.
If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call

Wednesday Nov 17, 2021
Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
If you find it helpful leave a message or share with a friend.
If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call

Tuesday Nov 16, 2021
Who do I work with and a bit of my why story- Jill Wigmore-Welsh
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with.
Book a no obligation chat

Monday Nov 15, 2021
Monday Nov 15, 2021
Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.
This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.
Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement
The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!

Sunday Nov 14, 2021
Equalizing the Nostrils AY5
Sunday Nov 14, 2021
Sunday Nov 14, 2021
A very simple lesson that can be done in sitting, lying or standing.
AY Lesson 5
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work

Friday Nov 12, 2021
A subtle lesson in aware breathing
Friday Nov 12, 2021
Friday Nov 12, 2021
This lesson has been recorded with a person in mind.
It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.
However, you can always do this just in your imagination either in sitting or side lying.
I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link
Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.
Here is one of the other lessons on the thoracic spine, but quite an advanced one
Me, and my website
Enjoy

Friday Nov 12, 2021
Somnimoves: Standing and turning, lying and lifting
Friday Nov 12, 2021
Friday Nov 12, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
For more information, do visit my website Website Jill Wigmore-Welsh
Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness

Monday Nov 01, 2021
Monday Nov 01, 2021
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditory sensitivity.
Everyone has hyperesthesia to some extent, so it's a natural response, however some people have problems that cause increased constraint and debility.
There is an interesting article on the topic HERE

Thursday Oct 28, 2021
Live Show recording from 28 October 2021. (1)
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Going live on my podcast to spread the word about ways you can be helped with your self learning and change.
Come on air with me in the mornings, at around 08.45 UK time.
Sign up as a fan or follower and get my feed so you can have a lesson and then join in a chat afterwards about the outcome.

Monday Oct 25, 2021
Monday Oct 25, 2021
In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living.
TPP are experts in applying Clinical Feldenkrais to treat movement impairment problems, in combination with classic physiotherapy techniques.
If you want to move better, then take advantage of our free consultation.
You get the opportunity to explain what your problems are exactly what you want to be able to achieve.

Monday Oct 25, 2021
Tilehurst Psychotherapy help with Stress and Anxiety
Monday Oct 25, 2021
Monday Oct 25, 2021
Here at TPP we work with adults over 50, 60 and 70 plus years of age.
Stress and anxiety are two related but different problems, and we have the tools to help with both problems.
Jill explains in this podcast just what the differences are and how we can help.
If you have problem stress and anxiety you can book an appointment through our diary system. A first consultation is free

Monday Oct 25, 2021
Tilehurst Physiotherapy Long Covid Chronic Fatigue Post Viral
Monday Oct 25, 2021
Monday Oct 25, 2021
TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children with Chronic Fatigue.
In this podcast Jill shares a little about her own experiences, how she recovered and that she can help.
If you want help then book a free appointment UK time

Monday Oct 25, 2021
Monday Oct 25, 2021
In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from.
TPP specializes in helping people over age 50,60 and 70 plus.
We are based in the UK. but help people all over the world via webcam.
If you want to check if we can help you then book an appointment

Monday Oct 25, 2021
Monday Oct 25, 2021
At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.
One major problem we help with is Acute and Chronic Pain care.
This podcast introduces the difference between acute and chronic pain, who we help and how we can help them.
If you want to book a free consultation UK time zone then follow our link and book a consultation.

Monday Oct 25, 2021
Monday Oct 25, 2021
At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.
One of those problems is Insomnia & Bad Sleep
We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work.
Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.
This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.
Here is the link: A Trance Induction for Sleep
Sleep Journal is on this shop page on my website. It's in the top row.
Book a free chat via my diary

Monday Oct 25, 2021
Tilehurst Physiotherapy & Psychotherapy the 6 Problems we help with
Monday Oct 25, 2021
Monday Oct 25, 2021
TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK
The practice specializes in helping people over 50, 60 and 70's to improve their health and specifically their problem:
Insomnia and Bad Sleep
Acute and Chronic Pain
Bone and Muscle Injury
Chronic Fatigue
Stress and Anxiety
Impaired Mobility.
This podcast is one of a series that will be embedded into the TPP page Tilehurst Physiotherapy and Psychotherapy Page
UK time, if you have problems, I also work via webcam all over the UK speaking word. Here is a booking link
Buy a journal or a diary journal
Love you xXX J

Thursday Oct 21, 2021
Tilehurst Physiotherapy Services History & change to TPP
Thursday Oct 21, 2021
Thursday Oct 21, 2021
This recording is a brief introduction to the history of my practice in Reading Berkshire and has been created to enable people who want to come and see me for treatment to know a little more.
It's going to be embedded on my website: www.JillWigmore-Welsh.com
Just so people can listen in and hear something more about me : )

Wednesday Jan 13, 2021
BBC Radio Berkshire 13 January a Little Mindful Laughter & Chat on Michelle's Show
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more.
A bit raucous but fun too in lockdown!!

Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
This is the audio from my youtube recording which is up on my subscription page on youtube
Here is the link to my youtube
Here is a link to the Wellness Questionnaire you can take to get a score, and indicator as to where you are.

Tuesday May 05, 2020
Tuesday May 05, 2020
This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

Tuesday May 05, 2020
Self Love Meditation Created as a Birthday Gift for Monique
Tuesday May 05, 2020
Tuesday May 05, 2020
This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is an introduction & short spoken process on self love

Thursday Sep 05, 2019
Thursday Sep 05, 2019
For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.
The second part of the recording is a body centered (Soma) mindfulness.
Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.
This was written with a particular client in mind, who experiences severe pain.
Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.
If you want to contact me for your own lessons then email me.
Jill at Wigmore-Welsh replace the 'at' an @
Have a lovely day wherever you are.
J xXx

Monday Jul 08, 2019
Tilehurst Physiotherapy Chronic Pain: How to control it ?
Monday Jul 08, 2019
Monday Jul 08, 2019
In this recording you are introduced to some key takeaways when it comes to controlling pain.
It's a nice short easy recording and thought provoking.
Hope it speak to you.
Do leave a comment below

Monday Dec 04, 2017
Tilehurst Physiotherapy Specialist CRPS Chronic Pain; Body Image
Monday Dec 04, 2017
Monday Dec 04, 2017

Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.
In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Early signs of CSPS Complex Regional Pain Syndrome in Children.
Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.
Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria
We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.
BUT what should you watch out for and who should you contact?
This recording will help you find out

Thursday Oct 19, 2017
Clinical Feldenkrais TMD Temporo Mandibular joint Jill Wigmore-Welsh
Thursday Oct 19, 2017
Thursday Oct 19, 2017
Here is a simple process for TMD / TMJ which was written for someone on twitter
Remember it's not a therapy so take care
Here is the reply with ID covered as is suitable

Wednesday Sep 20, 2017
House Relaxation
Wednesday Sep 20, 2017
Wednesday Sep 20, 2017
Sometimes relaxing can be such a thing that it can be difficult.
Lets go on a hamster story

Tuesday Sep 19, 2017
GA Lesson 1 & 2
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
A very basic sitting rotation and a side lying & back lying basic lesson

Friday Jun 23, 2017
Neck Pain, Aches & Pain Simple Pain relief for the Office
Friday Jun 23, 2017
Friday Jun 23, 2017
Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.
Enjoy
Xxx Jill WW

Wednesday Jun 14, 2017
Simple Relaxation for Beginners
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of slowing down then take it at your own pace. If you are experienced but out of practice you will soon rediscover how to move into the relaxation zone
Enjoy
Sign up at my facebook groups
Jill Wigmore-Welsh Movement Liberation
Born To Move
Movement Liberation
The Feldenkrais Downloads
join me on twitter or linked in.
Love you all xxxxXXXxxxxxxx Jill

Friday Apr 28, 2017
Clinical Feldenkrais The Pelvic Clock with Jill Wigmore-Welsh
Friday Apr 28, 2017
Friday Apr 28, 2017
The classic pelvic clock lesson

Monday Mar 27, 2017
Lying in Bed Exploring Eyes
Monday Mar 27, 2017
Monday Mar 27, 2017
Lying Exploring Eyes
Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.
When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.
She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.
This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont.
Have fun and do come join me and everybody else at my Feldenkrais Facebook page

Thursday Dec 08, 2016
A Short Relaxation to Help with a Busy day or Conference Tensioning
Thursday Dec 08, 2016
Thursday Dec 08, 2016
This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, shoes on or off in this one.
New website at www.artofhumanbeing.uk
Keep in touch via @physiophysio or @wigmore_welsh
All donations gratefully received to keep this project going.
Share as much as you like

Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.

Tuesday Aug 09, 2016
First Stage in Shoulder Rehabilitation
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.

Thursday May 19, 2016
Twisting on the Front Derived from AY 156
Thursday May 19, 2016
Thursday May 19, 2016
On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.

Tuesday Apr 05, 2016
Hello Diaphragm
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process

Wednesday Mar 16, 2016
Breathing & Shifting Attention
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.

Thursday Jan 21, 2016
Laughter for No Reason
Thursday Jan 21, 2016
Thursday Jan 21, 2016
Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.

Tuesday Jan 19, 2016
Lying on Your Front Contact & Breathing
Tuesday Jan 19, 2016
Tuesday Jan 19, 2016
Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits.

Friday Jan 15, 2016
Exercise can prevent Low Back Pain
Friday Jan 15, 2016
Friday Jan 15, 2016
Research shows that exercise reduces your risk of low back pain. If you click on the writing you can read the whole publication

Wednesday Jan 06, 2016
Moving the Arm Hand on the Desk
Wednesday Jan 06, 2016
Wednesday Jan 06, 2016
This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling.

Wednesday Jan 06, 2016
A little bit of background behind Feldenkrais
Wednesday Jan 06, 2016
Wednesday Jan 06, 2016
This isn't a movement lesson but it is a topic I'm interested in. I hope you are as well. If you want to explore more about Feldenkrais its nice to have some background on how it can fit with 2016.

Monday Jan 04, 2016
Post Fractures Moving the Arm Rehabilitation
Monday Jan 04, 2016
Monday Jan 04, 2016
As a HCPC registered PT/ Physical Therapist/Physiotherapist specialist in Rehabilitation my work frequently involves coaching people who have had life changing injuries. This process is not intended to be a medical treatment or therapy so please do get advice if needed from your physician. However all processes can be done in the imagination or with the unaffected arm. Thinking through movement processes will trigger cortical activity which a stage in activating movement memory.

Saturday Jan 02, 2016
Moving an Arm 2
Saturday Jan 02, 2016
Saturday Jan 02, 2016
This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination.