Hello and welcome to this lesson, Lets play!   Explore the way you use your breathe and voice as a self observation process. What do you hear when you speak? Where is your voice? D...

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.   This is a very "simple",...

This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a...

This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, ...

This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with. Book a no obligation chat My website

Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.   This lesson is an extract of a longer bigger lesson...

A very simple lesson that can be done in sitting, lying or standing. AY Lesson 5 The lesson is not designed to be a medical treatment and if you are worried in any way that moving ...

This lesson has been recorded with a person in mind. It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but ...

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It is also a lesson from the Somnimoves™ Series , which are 10 lessons fo...

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clin...

Going live on my podcast to spread the word about ways you can be helped with your self learning and change. Come on air with me in the mornings, at around 08.45 UK time. Sign up a...

In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living.  TPP are experts in applying Clinical Feldenkrais to treat movem...

Here at TPP we work with adults over 50, 60 and 70 plus years of age. Stress and anxiety are two related but different problems, and we have the tools to help with both problems.  ...

TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children w...

In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from.  TPP specializes in hel...

At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus. One major problem we help with is Acute and Chronic Pain ca...

At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life. One of those pr...

TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK   The practice specializes in helping people over 50, 60 a...

This recording is a brief introduction to the history of my practice in Reading Berkshire and has been created to enable people who want to come and see me for treatment to know a ...

Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more.  A bit raucous but fun too in lockdown!!

This is the audio from my youtube recording which is up on my subscription page on youtube   Here is the link to my youtube All Wellbeing   Here is a link to the Wellness Questionn...

This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self l...

For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment. The second part of the recording is...

In this recording you are introduced to some key takeaways when it comes to controlling pain. It's a nice short easy recording and thought provoking.   Hope it speak to you.   Do l...

Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image Treatment in Reading, West Berkshire UK, London    When you have CRPS, or Chronic Pain your body image will be di...

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition. In this podcast produced during NERVEmber Jill ...

Early signs of CSPS Complex Regional Pain Syndrome in Children.   Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to l...

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an inj...

Here is a simple process for TMD / TMJ which was written for someone on twitter   Remember it's not a therapy so take care   Here is the reply with ID covered as is suitable     

Sometimes relaxing can be such a thing that it can be difficult.   Lets go on a hamster story

A very basic sitting rotation and a side lying & back lying basic lesson

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, trai...

Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learne...

The classic pelvic clock lesson

Lying Exploring Eyes   Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.   When I go to see her I will be starting with some ge...

This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, ...

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use...

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.  It's not designed as a medical proces...

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video. So this...

This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing pr...

Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe. Many people I coach find life stressf...

Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a ce...

Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and comple...

Research shows that exercise reduces your risk of low back pain. If you click on the writing you can read the whole publicationThis research is really very exciting.We have always ...

This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in you...

This isn't a movement lesson but it is a topic I'm interested in. I hope you are as well. If you want to explore more about Feldenkrais its nice to have some background on how it c...

As a HCPC registered PT/ Physical Therapist/Physiotherapist specialist in Rehabilitation my work frequently involves coaching people who have had life changing injuries. This proce...

This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the...