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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Monday Oct 13, 2025
Monday Oct 13, 2025
This recording has been created to accompany a presentation to introduce listeners to
Better Bones: The Anatomy of Movement
Hidden Bones, Strong Foundations, and Steady Steps
When I shared:
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How our “invisible” bones and posture quietly support balance and wellbeing
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The surprising power of your calf muscles—the “second heart”—for strong movement and healthy circulation
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Simple, science-backed strategies to help you move well and build better bones, every day.
Due to time constraints I recorded 3 short lessons to serve as an introduction to Body Sensing and Movement Awareness (BSMA) and it's application to bone health and circulation.
The recording is in total around an hour, however this is divided into:
Lesson 1 Your Feet in Contact With the Earth ( stops at around 27 minutes)
Lesson 2 Wake Your Feet for Walking (From 27 minutes to around 50 minutes)
Lesson 3 Axis Flow Like a Fish (From around 50 minutes to 70 minutes)
During the recording I make reference to some diagrams used in the presentation, which are not yet available for general viewing.
Enjoy xxxx Jill WW
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