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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This is a re-release from 2017 but still valid today
Contact me at https://www.jillwigmore-welsh.com
Or book a conversation to discuss options
CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.
In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with
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