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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
Episodes
6 days ago
6 days ago
This short podcast explores sitting and alignment.
You are encouraged to take some measures of your posture, and I explain how to.
Also to review how others use themselves, and reflect on your patterns.
Do message me if you want to learn more
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