118.9K
Downloads
106
Episodes
Discover How to Live Well & Whole. Create Calm within Chaos with host Jill Wigmore-Welsh and guests. This podcast explores change you can make to improve your healthspan, have better bone health, managed osteoporosis, reduced pain, better sleep, managed IBS and more.
Episodes
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
A very basic sitting rotation and a side lying & back lying basic lesson
No comments yet. Be the first to say something!