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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Thursday Sep 05, 2019
Thursday Sep 05, 2019
For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.
The second part of the recording is a body centered (Soma) mindfulness.
Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.
This was written with a particular client in mind, who experiences severe pain.
Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.
If you want to contact me for your own lessons then email me.
Jill at Wigmore-Welsh replace the 'at' an @
Have a lovely day wherever you are.
J xXx
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