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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
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Monday Oct 13, 2008
Monday Oct 13, 2008
Here is another free 25 minute Feldenkrais Lesson Download for you to try. This one is undertaken in lying, and will make changes to your ability to sit up from lying flat on your back
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