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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
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Tuesday Jan 19, 2016
Tuesday Jan 19, 2016
Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits.
This pod is in part something we spent a few moments exploring during his lesson today.
Because I have few scanning resources up on here I thought best to add another tool to the box
Remember these pods are not meant to be any form of medical treatment etc.
Take care lying on your front and make sure you are comfy, change your position as often as you like and go gently
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