Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Episodes

Friday Jun 23, 2017

Neck Pain, Aches & Pain Simple Pain relief for the Office

Friday Jun 23, 2017

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.

Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Episodes

Neck Pain, Aches &amp; Pain Simple Pain relief for the Office

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Neck Pain, Aches & Pain Simple Pain relief for the Office