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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Monday Oct 13, 2008
Monday Oct 13, 2008
This Feldenkrais lesson is performed mainly lying, on your front. You will find that your spinal flexibility and arm elevation is improved with this lesson
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