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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
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4 days ago
4 days ago
This is a question many of my client's ask.
When they get their T score, test results they start to compare with their friend's.
Sometimes they wonder why they're osteoporotic and their friend is osteopenic, Specifically, a T-score between -1 and -2.5 on a DEXA scan signifies osteopenia.
Under -2.5 is osteoporotic and above -1 is considered 'normal' / OK.
Are there any clues in their past?
Well in this podcast I just cover off a short explanation about lifestyle in childhood, adolescence and during 20's to 50's.
Hope you enjoy
#osteoporosis #osteopenia #bonedensity #exercise #bonebuilding #muscle mass #midlife health
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