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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Monday Apr 28, 2025
Monday Apr 28, 2025
Welcome to this podcast.
I've been taking some time to look after myself this past few months.
This podcast explains a little, and the story within may sound familiar to you.
I know that you're wanting something practical to do, and this podcast is just that.
I avoid going deep into content, I give a brief outline, so listen to hear what's been happening.
As well as my story, you can learn some practical steps to help you feel more yourself.
It's not a long podcast, just under 25 minutes.
Glad to be back, I've missed you all
xxx J
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