

117.3K
Downloads
98
Episodes
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
Episodes

Monday Apr 28, 2025
Polyvagal, Feldenkrais UK, Body Movement Awareness
Monday Apr 28, 2025
Monday Apr 28, 2025
Welcome to this podcast.
I've been taking some time to look after myself this past few months.
This podcast explains a little, and the story within may sound familiar to you.
I know that you're wanting something practical to do, and this podcast is just that.
I avoid going deep into content, I give a brief outline, so listen to hear what's been happening.
As well as my story, you can learn some practical steps to help you feel more yourself.
It's not a long podcast, just under 25 minutes.
Glad to be back, I've missed you all
xxx J
No comments yet. Be the first to say something!