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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK
The practice specializes in helping people over 50, 60 and 70's to improve their health and specifically their problem:
Insomnia and Bad Sleep
Acute and Chronic Pain
Bone and Muscle Injury
Chronic Fatigue
Stress and Anxiety
Impaired Mobility.
This podcast is one of a series that will be embedded into the TPP page Tilehurst Physiotherapy and Psychotherapy Page
UK time, if you have problems, I also work via webcam all over the UK speaking word. Here is a booking link
Buy a journal or a diary journal
Love you xXX J
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