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November 9, 2009 @ 12:08 pm

A trance induction for sleep

This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.

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  • Ryan Nagy

    Nice on Jill. This is the first time that I have heard your voice.

    I had to stop listening as it is 10 am and I do not want to sleep just yet!

    cheers - Ryan

    Nov 10, 2009 at 12:42 pm
  • Jizzmaster

    A cleverly subtle and well paced relaxation audio that hasn’t failed me yet. Thank-you Jill for you time, and for making these fantastic lessons freely available.

    Jan 31, 2010 at 10:13 pm
  • Min Yee

    I “discovered” this method of going to sleep a few years ago. I thought I’d listen in to find out if I could learn more. Indeed, I could, and did. Thank you. Min Yee, 71, retired, Bellevue, WA

    Jun 4, 2010 at 2:08 am
  • feldenkrais

    Hi all, Its very kind to have some nice feedback and to know you are out there listening in. Sleep is so important for health and healing.

    Jun 4, 2010 at 2:59 am
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