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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
This lesson was recorded with a client in mind.
Remember no lessons are meant to be a treatment
Simply play and explore.
There are two lessons here, there is a break point at around 20 minutes.
Let me know what you discover!
If you want to book a conversation find me at my website
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