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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
This lesson was recorded in 2021 with a client in mind.
I've re-released it for Rest Less participants who attended an interactive talk on 9 January 2026
It's a very interesting introduction and in two parts
Remember no lessons are meant to be a treatment
Simply play and explore.
There are two lessons here, with a break point at around 20 minutes.
Let me know what you discover!
If you want to book a conversation find me at my website
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