Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.

 

This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.

 

Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement

 

The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!

 

My website 

 

My Feldenkrais Movement Group

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