A subtle lesson in aware breathing

This lesson has been recorded with a person in mind.

It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.

The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.

However, you can always do this just in your imagination either in sitting or side lying.

 

I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link 

 

Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.

Here is one of the other lessons on the thoracic spine, but quite an advanced one

 

Me, and my website

Enjoy