118.9K
Downloads
106
Episodes
Discover How to Live Well & Whole. Create Calm within Chaos with host Jill Wigmore-Welsh and guests. This podcast explores change you can make to improve your healthspan, have better bone health, managed osteoporosis, reduced pain, better sleep, managed IBS and more.
Episodes
Monday Nov 09, 2009
Monday Nov 09, 2009
This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.
5 years ago
Works