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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
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Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
This is the skeleton lesson of AY 17, which is really quite simple.
When the AY lessons were published they included a lot of details that Moshe would have included to assist the people actually doing the lesson in a class on the day.
So, if I was working with a group I would add in dozens of small directions to assist each person.
However, here are the skeleton steps of the lesson
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