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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
This is the skeleton lesson of AY 17, which is really quite simple.
When the AY lessons were published they included a lot of details that Moshe would have included to assist the people actually doing the lesson in a class on the day.
So, if I was working with a group I would add in dozens of small directions to assist each person.
However, here are the skeleton steps of the lesson
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