Attended breathing

June 27, 2011

A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion and also pressures on the chair. The lesson is done in sitting

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Facebook Comments:

  • atiya chaudhry-green

    Thinks was great Jill thanks and looking forward to more.

    Best wishes,

    Atiya

    Jul 3, 2011 at 5:47 am
  • J

    Excellent to do while at work to escape the drudgery and bring back some awareness. Good stuff.

    Jan 20, 2012 at 5:23 am