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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
Episodes
Monday Jan 26, 2026
Monday Jan 26, 2026
Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released. ( https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment.
As a Physiotherapist and Psychologist sometimes I use words and phrases and forget that someone might not have a concept on the meaning.
So, here I'm attempting to give a simple explanation, with examples on how we used to appraise for 'embodied skills' years ago, and how things have changed.
Let me know is any of this resonates.
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