This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
The faint background music is some I use every now and again on recordings and was created by Glenn Keiles
If you find it helpful leave a message or share with a friend.