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June 17, 2010 @ 7:08 am

Considering Walking

This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping

You will need a space about 3 by 4 metres to work in.

You can practice with shoes on or off and it can be done inside at work or out in the green gym

It last just 15 minutes and can be done in a short break

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