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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set
CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria
We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.
BUT what should you watch out for and who should you contact?
This recording will help you find out
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