This short lesson is designed to be done at work.
Wherever you sit working whether its at home or in an office you can use this process to help you have more awareness of your feet.
During the lesson you will be given suggestions on differing placements of your foot and be encouraged to become more aware of your habits.
This lesson is about 14 minutes long, you can stop the recording as you go through if you want more time to rest notice or observe.
You could perhaps do the lesson on different days at different work set ups and in different shoes.
Jill Wigmore -Welsh