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Discover How to Live Well & Whole. Create Calm within Chaos with host Jill Wigmore-Welsh and guests. This podcast explores change you can make to improve your healthspan, have better bone health, managed osteoporosis, reduced pain, better sleep, managed IBS and more.
Episodes
Sunday Nov 14, 2021
Sunday Nov 14, 2021
A very simple lesson that can be done in sitting, lying or standing.
AY Lesson 5
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work
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