120.6K
Downloads
119
Episodes
Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC
Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Buy Me a Coffee and Help Fund This Project
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
JOIN THE WAITING LIST: ONLINE FELDENKRAIS FOR HEALTH LESSONS
Starting September 2026 REGISTER YOUR INTEREST HERE
Episodes
Nov 9, 2009
Nov 9, 2009
26 min
This lesson introduces some simple movements to enable you to to increase your awareness of your habitual patterns of using your eyes. Mostly performed with the eyes closed, this lesson encourages you to use your minds eye, and develop your spacial ability. This lesson is particularly useful if you use your laptop or screen a lot at work, because it helps you to focus at differing depths.
No comments yet. Be the first to say something!