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Discover How to Live Well & Whole. Create Calm within Chaos with host Jill Wigmore-Welsh and guests. This podcast explores change you can make to improve your healthspan, have better bone health, managed osteoporosis, reduced pain, better sleep, managed IBS and more.
Episodes
Monday Nov 09, 2009
Monday Nov 09, 2009
We use our eyes all our waking day. Our eyes lead the way when we move. We look and follow through with our whole body, this develops into a cascade of habits. This simple lesson can be practiced at a desk or in a chair, and helps to dehabituate and change the physiology in the muscles around our eyes
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